My colleague, Dr. Jeannie Doig, and I chatted about our personal “Sanity Plans” during stressful times, like self-isolation and quarantine.
In this video you’ll learn:
- how do change your thoughts to be more positive
- the benefits of exercise and meditation
- how nature can help you stay afloat
- what breathing and yoga have to offer and
- even about some natural remedies that help your body cope with stress.
Let us know in the comments if you have anything to add to this list. We’d love to hear it.
To your healthy, thriving, delightful life,
