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Healthy Body

healthybodyThis is your place to be for articles about how to get and maintain your healthiest body. Want a topic covered? Drop me a line and let me know what’s on your mind!

Food / Nutrition / Weight

3 Rooms in Your Home that May Be Preventing Weight Loss
7.5 Tips to Supersize Your Nutrition WITHOUT Increasing your Waistline
A Cocktail you Might Actually Need
How I Lost 7 Pounds in 20 Days
The Thing You Can’t Lose Weight With Out
5 Questions to Ask Yourself if You Don’t Want to Gain Weight This Holiday Season
The Healthy Secret Everyone Knows, But Few People Do Anything About
How to Get Through the Holidays Without Going Up a Pant Size
How To Get Fit In Less Than An Hour Per Week


How to Poo More, If You’re Not Pooing Enough
6 Reasons Why Your Skin isn’t Sparkling
What Your Skin is Trying to Tell You

Sleep / Hormones

Why I Don’t Believe in Night Owls.
The Number One Secret to Sleeping 8 Hours a Night Like a Champ
4 Simple Tips to Enjoy Naturally Healthy Periods (and Shrink your Man Boobs)
How to Make the Most of your Peri and Menopausal Years
Fertility Series.
How to Talk to Your Hunny About PMS

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