There are several phrases about food that are really useful when it comes to planning your food intake.
The FIRST and most important which I didn’t mention in this video is:
Let Food Be They Medicine and Medicine Be Thy Food – Hippocrates
Another one I didn’t mention in this video is:
Eat Food. Not too much. Mostly Plants. – Michale Pollan
GOSH! There are a lot of pieces of wisdom out there when it comes to food. In this video I share:
- three MORE of my favourite ideas and give you a challenge for you to try with your family
- a peek into my personal food journal from the past couple of days.
I share what I noticed after 1 week in this post. I would love to know if you’ve tried this and what you noticed.
Let me know in the comments below!
EDIT: I just had a fun idea! How many DIFFERENT whole foods can you pack into 1 week? Challenge is ON!
To your healthy, happy, delightful life,
