In our last podcast, we talked about naturopathic medicine and shared the main tenants of it. One of the most important ones is preventative and healthy living. This podcast takes a deep dive into that topic. In this podcast you’ll learn: How to embody the old adage: An ounce of prevention is worth a pound of [...]
Once Again from the Top. This Time without all the Struggle. Our thoughts matter. Our words matter. How we talk about ourselves matters. How are you with learning new things? A big part of my work is about teaching people how to change their health habits, to manifest new outcomes, where they feel stronger, more energy, [...]
What the heck is naturopathic medicine anyways? Fret not dear one… all will be explained here. In this podcast you’ll learn: The 6 principles of Naturopathic Medicine – the guiding ideas that govern every clinical choice I make How little I know about latin ;) How YOU are not your symptoms and what you are instead [...]
You know when something is alive in your consciousness and you see that thing everywhere? Like when you’re looking to buy a new car, and the one you’re considering suddenly becomes your neighbour at every red light? Or maybe it’s learning, when you were binge-watching “Queer Eye,” how soaking red onions can decrease their flavour [...]
In honour of Brain Injury Awareness month in Canada, we decided to have a conversation all about brain health. In this podcast you’ll learn: The nutrients you’ll need to keep your brain healthy My favorite brain health herbs, and my husband’s pet name for my all-time favorite herb for a healthy, happy brain The best foods you [...]
Next week is summer solstice – the longest day of the year. On the western edges of Canada we’re still in June-uary, but in a couple short weeks, we’ll be in the throws of summer. This podcast is in honour of this bright, delightful season, and it’s all about keeping you safe and healthy at this sunny [...]
It’s halfway through the year! Did you reach your goals? Did you keep the habit you start in January? If you’ve answered no to these questions, then you’re in the right place. It’s time to reassess your goals which is what we do in this podcast. In this podcast you’ll learn: Why midway through the year is the [...]
It was 1:24:34 pm, on Tuesday, May 15 when I decided to be happy. Just for the sake of it. Not because of anything. Just because. Through the magic of video, I’ve been able to witness the moment where this AHA transformed me. This article contains screenshots of that video call. I was deep into a 3-month [...]
May in Canada marks Speech and Hearing Awareness month. That inspired me to have a conversation about communication. I see so many patients struggle with communicating their needs and expressing themselves. Don’t take my word for it, but in my experience, this lack of communication is a stress that affects our health. It’s time for us to [...]
Tomorrow is Canada’s National Day of Mourning, when we remember those who died, or were injured or made ill from their work. This podcast addresses how our bodies handle losses. In this podcast you’ll learn: The prime emotion that your skin might be trying to get your attention about About the craziest story about one of [...]
