In honour of Brain Injury Awareness month in Canada, we decided to have a conversation all about brain health.
In this podcast you’ll learn:
- The nutrients you’ll need to keep your brain healthy
- My favorite brain health herbs, and my husband’s pet name for my all-time favorite herb for a healthy, happy brain
- The best foods you can choose to take care of this VERY important organ
- Why the gut is vital to support when we’re trying to heal the brain
- Some treatments to consider if you or someone you know is recovering from a brain injury such as a concussion
- The two different types of stokes, and how to prevent them that is a triple WIN!
- How to support degenerative brain disorders
- The free tool everyone has access to improve brain health
- How tapping can stimulate the brain to come back online in brain fog
Show Notes:
11 Ways to Eat More Veggies Than You Thought Humanly Possible
Are You Taking the Wrong Fatty Acids?
The Most Important Thing to Prevent Heart Attacks and Strokes
I look forward to hearing your thoughts on this podcast. Be sure to leave a comment below. And please share this with anyone you think could benefit from this conversation.
To your healthy, thriving, delightful life
Show Credits:
Music by: WEST MY FRIEND
Interview by: FARAH NAZARALI
