The World Health Organization defines health as, “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
In honour of Psychology Awareness Month, this Tonic Podcast is all about depression and anxiety.
In this podcast you’ll learn:
- how discovering problematic foods is paramount to your mental well being
- why your gut is called the ‘second brain’
- why anxiety and depression are more than just a mental health issue
- the importance of a secret biological ally in your digestive system
- a specific inflammatory chemical that is linked to your brain health
- two simple techniques that will make a big difference in your depression and anxiety levels
Show notes:
4 Mind-Altering Ways Food Can Heal Depression and Anxiety
What Our Ancestors Can Teach Us About Healing Anxiety
Histamine: You’re Body’s Secret Frenemy
Be sure to check out Episode 6 on how to change your thoughts!
I look forward to hearing your thoughts on this podcast. Be sure to leave a comment below. And please share this to anyone you think could benefit from this conversation.
To your health, thriving, delightful life
Show Credits:
Music by: WEST MY FRIEND
Interview by: FARAH NAZARALI
