Lets talk about the word, “deserve.” Particularly around the topic of food. I find it interesting, the deserving of food. Especially food that doesn’t make us feel good. This topic has been rattling around in my brain thingy for a few weeks. To me, “I deserve,” is a funny thing to say about food. I mean [...]

May this article be a healing article. May it reduce pain and suffering. May it bring more love, joy, and health into the world. It was clinic moving day. I was at the new clinic alone getting the moving boxes I’d stored there, before meeting the moving crew at the old clinic. It was a [...]

This time of year always sparks nostalgia for me. And maybe for you too. Some questions I tend to ask myself (and you can ask yourself) include: What went well this year? What sucked? What seemed bad but became a sparkly gift in the end? What would I do differently if I could? If I [...]

You know those moments in life when you think to yourself, “Gosh! Everything is going so smoothly right now!” I am not in one of those moments nor have I been for several months. This is why I haven’t been consistently posting new content and sending out newsletters. It’s not because I’m not thinking about [...]

Anything is Possible One Stroke at a Time – Zentangle. Hold the phone. I need to back up. About a year ago I rediscovered colouring. Or you could say I discovered adult colouring. I like to think I grabbed the wave before it really caught on. It all started in Regina, Saskatchewan. I went to visit my sister [...]

Do you like Day Light Savings? Gah. I don’t like time change day. It started a few years ago when I began to recognize that everything seem to be about 10° weird for the few days after time change day. Drivers driving crazy. Relationships relating wonky. And physiologically just feeling off – tired, cranky, blah. And that [...]

I can’t believe I haven’t written about this before. Wait. Let me back up. On the weekend my husband and I traipsed from the exotic rain forest where we live on an island in the Pacific to a different part of the same rain forest and island – a little coast town called Ucluelet. We [...]

Gosh, I do envy the ability of my dog to shake off stress and move into the next present moment, wagging her tail and loving life. I let myself be emotionally wounded today. And while I have great strategies and loved ones to help me through hard and awkward times, I still feel quite shocked. [...]

My sister was visiting recently and she was staying in my sacred studio space. It’s the space that I go to as soon as I get up to do my morning routine – before opening my email, checking my phone, going on Facebook – before anything. OK, well after going to the washroom. It’s my [...]