Free GUIDE: 3 Simple Tools to Feel Great!
Recently I met a new patient, who has been struggling for a long time with some very serious health problems. When she came to me and said, “You’re my last hope.” And I bought into that. At first. For about a week I thought, “Gosh. I’m her last hope.” But the more I’ve been thinking [...]
I’m not sure if it’s true where you are, but I’ve notice the air in the mornings has a hint of fall. There is more moisture, a sweeter smell, and chill that wasn’t there last week or the one before. I haven’t been creating a lot of new content over the summer. I had lots [...]
A couple weeks ago I posted an article all about the effects of histamine in the body: Histamine: Your Body’s Secret Frenemy – Part 1. I wrote about a certain type of histamine receptor and constricts smooth muscles and blood vessels causing areas of low oxygen in the body. Read: tension, cramps, pain, tightness. But [...]
I don’t have TOO many words for you today, but I do have an audio file for you. It’s purpose? Solely to bring you joy and make you smile. It’s just me laughing. For an entire minute. This post comes on the tails of the Easter Bunny long weekend. I spent a lot of time [...]
The power of gratitude. Boy oh Boy. I don’t know of a more powerful power. I talked about just saying, “Thank you,” here. But this article is different. I called it 201 because its a level up from the gratitude basics. In gratitude basics we learn how important being grateful for the things in your [...]
The kindest blog post that ever lived. (Tweet it!) I just want you to know: I love you. I believe in you. I’m here for you. You are a gift. Your gifts are a gift. May you know love. Lots of it. May you find peace. May you experience tons of joy. You’re beautiful. Your [...]
I happen to really love birthdays, especially mine, which is tomorrow. I’m turning thirty-five-ulous. In the spirit of birthday wishes I wanted to share… My Birthday Wish For The World: I want to live in a world where people practice self-care, understand the healing power of food, the mind, and nature. Where people look after [...]
I don’t see a lot of cancer patients in my practice. It’s something that I’ve found a bit frightening. And to be honest, it’s not the disease itself, it’s the way people seem to get disempowered with that diagnosis. I find it depressing how quickly people tend to roll over and submit to the idea [...]
What if instead of saying, “Yes,” your default response was, “No?” In a previous article (3 questions to ask yourself before you say yes to anything) I explained how we often over commit, and say, “Yes,” far too much. In my practice I see the effect of this stress and resentment on people’s health. It’s [...]
