Saving the world one sleep-rich person at time It’s an epidemic. Society as a whole is under-slept. We’re all walking around as stressed out zombies counting the hours of sleep we had on one hand. Not good. Proper DEEP and 7-8 hour sleep is what allows our body to heal and rejuvenate on a nightly [...]

Getting more food out of your food I distinctly remember a line in the movie ‘Say Anything.’ (You know, that classic movie publicized by the image of the guy holding the stereo up above his head?) At one point Lloyd Dobler’s older sister looks at the junk food he is eating and says, “There’s no [...]

Rethinking Menopause at Ladies’ Night Earlier this month I did a mini presentation to a group of women at a car dealership of all places. Funny, eh? Funnier? Once a quarter they host a fun event, called “Ladies’ Night,” where they invite women from the community to attend. I have attended this event before as [...]

I call it the S-word. I’m not sure what’s running through your mind, but I’m talking about the S-word:Stress. It is hard to avoid, and yet possibly the most important thing to avoid if you’re hoping to be healthy. Have you considered your stress might be making you sick? I know you might have, because [...]

Raise your Glasses! It’s Cocktail Hour I admit that title might be a little misleading because this article involves no olives, fancy tuxedos or even any hours. It does however, provide information on an effective naturopathic treatment: intravenous nutrient therapy. For decades, medical and Naturopathic doctors alike have been injecting vitamins and minerals for different [...]