Free GUIDE: 3 Simple Tools to Feel Great!
It was actually a bit of a shock. I was flipping through an old journal and came across a bunch of notes I had taken listening to free podcast. Everything was incredibly familiar to me. Not because of the podcast, but because after listening to the podcast, I signed up for a coaching program with [...]
Who loves sleep? I do I do! You do you do! Who gets enough sleep? Sadly, not most people. Statistics Canada reports that 55% of people ages 18 to 64 have trouble going to sleep or staying asleep. That’s more than half of Canadian adults! Why do we need sleep? I know… I have so many questions for [...]
Today we tackle a big topic. It’s all about getting your ZZZZZZZZZs. If you’re too tired to catch what that means than you need this podcast more than ever. It’s sleep baby! In this podcast you’ll learn: Why sleep is SO important to live a life that lights you up Different types of sleep disturbances [...]
In our last podcast, we talked about naturopathic medicine and shared the main tenants of it. One of the most important ones is preventative and healthy living. This podcast takes a deep dive into that topic. In this podcast you’ll learn: How to embody the old adage: An ounce of prevention is worth a pound of [...]
What the heck is naturopathic medicine anyways? Fret not dear one… all will be explained here. In this podcast you’ll learn: The 6 principles of Naturopathic Medicine – the guiding ideas that govern every clinical choice I make How little I know about latin ;) How YOU are not your symptoms and what you are instead [...]
Next week is summer solstice – the longest day of the year. On the western edges of Canada we’re still in June-uary, but in a couple short weeks, we’ll be in the throws of summer. This podcast is in honour of this bright, delightful season, and it’s all about keeping you safe and healthy at this sunny [...]
April 2018 marks Rosacea Awareness Month in Canada, and while we’re not talking specifically about that issue in this podcast we are talking all about skin health and how to heal your skin naturally. In this podcast you’ll learn: What your skin is and how it functions on your behalf A common progression we see as [...]
Thyroid health is a big topic, and a big part of my naturopathic practice. Today we explore it in Episode 8 of the Tonic Podcast. In this podcast you’ll learn: What the thyroid gland is, and how IMPORTANT it is for you and your entire body’s health What to look for in hypothyroidism and hyperthyroidism [...]
Happy International Women’s Day (even though it’s a few days late, I think it’s important we celebrate women and their health)! In this podcast you’ll learn: Menopause vs perimenopause – what’s the diff? Why stress might make your perimenopausal symptoms What symptoms you can look for to know your hormones are changing How hormones do more than [...]
Healthy eating is the foundation of good health. If you don’t have your health, then you don’t have anywhere to live. In this podcast you’ll learn: the importance of knowing what foods work best for you the benefits of eating a plant-based diet how to easily eat more veggies than you thought was possible Dr. Tonia’s [...]
