Happy International Women’s Day (even though it’s a few days late, I think it’s important we celebrate women and their health)!
In this podcast you’ll learn:
- Menopause vs perimenopause – what’s the diff?
- Why stress might make your perimenopausal symptoms
- What symptoms you can look for to know your hormones are changing
- How hormones do more than you think to keep the body healthy
- Why cultural beliefs might affect your symptoms, and how to reframe this time in your life so you can breeze through it with joy and delight
- 7 ways to take care of you and your hormones and how we can over complicate the simple well-being basics.
Show Notes:
Tonic Podcast – Ep 6 – Change Your Thoughts, Change Your Life
How to Make the Most of Your Peri and Menopausal Years
Why your Body is Like A Bucket
I look forward to hearing your thoughts on this podcast. Be sure to leave a comment below. And please share this with anyone you think could benefit from this conversation.
To your health, thriving, delightful life
Show Credits:
Music by: WEST MY FRIEND
Interview by: FARAH NAZARALI
