Healthy eating is the foundation of good health. If you don’t have your health, then you don’t have anywhere to live.
In this podcast you’ll learn:
- the importance of knowing what foods work best for you
- the benefits of eating a plant-based diet
- how to easily eat more veggies than you thought was possible
- Dr. Tonia’s secret for making sure you’re veggies are ready for you at any time
- how to prep nutritious and beautiful meals for the entire work week
- why your blender is your best friend
- practical tips to start the new year off healthfully
Show notes:
11 Ways to Eat More Veggies Than You Thought Humanly Possible
Salad in a Jar
Music by: WEST MY FRIEND
Interview by: FARAH NAZARALI
I look forward to hearing your thoughts on this podcast. Be sure to leave a comment below.
To your health, thriving, delightful life
