Holiday crazy time! Wowzas. It’s on. Personally, I have three parties this week alone! Oy.
Staying healthy over the holidays is possible, I promise sweet one. This podcast will show you how.
In this podcast you will learn:
- why we’ve got the holiday season all wrong
- what mother nature teaches us about how to approach the holidays
- 5 ways to maintain your health plan despite the temptation of the season
- 5 self-reflection questions to ask yourself that will transform your relationship with eating
This is a delightful podcast – if I do say so myself – about how to do things differently and enjoy the season.
I look forward to hearing your thoughts on this podcast. Be sure to leave a comment below.
To your health, thriving, delightful life
Music by: WEST MY FRIEND
Interview by: FARAH NAZARALI
