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How to Get Yourself out of Overwhelm

What is the new normal? Isn’t that the ultimate question these days? As parents, teachers, and students are wrapping their heads around heading back to school in a couple of weeks, and we’re seeing a slight uptick in Covid cases on the island we’re all wondering… what’s next? Is this how it’s always going to [...]

Love and Healing Meditation

In times of uncertainty, I find it helpful to come back to the things I know for sure. What do I know to be true? I know my body’s ability to heal is true. I know my heart is true. I know the connection between others is true. Why did I make this meditation? A [...]

Calling You Home – a Pep Talk for the COVID-19 Crisis

As I’m sure you’re aware, things with COVID-19 are moving along very rapidly. There is a lot of uncertainty and a lot of unanswered questions. First and foremost, take care of yourself, and your loved ones. And please also consider the people in our community that may be at high risk due to age, pre-existing [...]

Natural Cycles of Growth & Evolution

Have you ever considered life to be a series of evolutions? Some little ones. Some giant ones. Our human lives seem to be made up of periods of distress or disorder, followed by times of discovery, then eras of integration, leading finally to lessons and growth. Here are two examples. ONE: Lately, at the clinic [...]

Where Following Led Me

I never thought I would be happy that someone said to me, “You’re a good follow.” I’ve spent most of my life priding myself on making alternative choices, voting for the underdog, and going against convention. It started when I joined a modern dance company when I was 12 years old. Well, to be fair [...]

TONIC PODCAST – Ep 19 – Choice

What is choice? How do you know if you’re making good choices? What does that even mean? How do your choices affect your health and well-being. Lets dive into these questions in today’s podcast. In this podcast you’ll learn: What I learned about  my tagline, “Getting you Healthy, Happy, & Doing What You Love,” and how I [...]

TONIC PODCAST – 17 – Mind Body Energy Healing

Hey there lovely! Do you feel tired, irritable, stressed or like you’re not functioning at your peak? Or maybe you feel like something’s not quite right, but you cannot put your finger on what it is? Have you noticed that you don’t feel fully like yourself after a stressful or emotional experience in life? Are you [...]

Train your Intuition in 12 Steps

Leaving the grocery store my eyes widened as the women’s produce rolled all over the parking lot, dozens of apples awkwardly bumping down the pavement, with gravity, that fierce mistress, as their accomplice, attempting to escape their fate of becoming something delicious. I jumped into action, along with another passerby, grabbing what we could, running after what we [...]

Resolutions Don’t Work. Consider this Instead.

I miss writing. I miss the habit, the practice, the publishing, the feedback and the growth that comes from writing. I miss sharing information that has improved my life, and very well might improve yours. I love finding small moments in the day and understanding them in a big way as if everything is connected. [...]

I Have Nothing To Say, and Why That’s Okay

I put my hand up and when he called on me I said, “I have nothing to say.” After pausing for my retreat mates to stop laughing I continued speaking. But… ~ Before I go on here is some back story for context: A couple weekends ago I went to an Emotional Freedom Technique event. Brad [...]

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