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TONIC PODCAST – Ep 04 – Eating Healthfully

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Healthy eating is the foundation of good health. If you don't have your health, then you don't have anywhere to live. the importance of knowing what foods work best for you the benefits of eating a plant-based diet how to easily eat more veggies than you thought was possible Dr. Tonia's secret for making sure you're [...]

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TONIC PODCAST – Ep 03 – Staying Healthy over the Holidays

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Holiday crazy time! Wowzas. It's on. Personally, I have three parties this week alone! Oy. Staying healthy over the holidays is possible, I promise sweet one. This podcast will show you how. why we've got the holiday season all wrong what mother nature teaches us about how to approach the holidays 5 ways to maintain [...]

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TONIC PODCAST – Ep 02 – The big “S” Stress, How it Affects Us, and How To Heal It

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"Health is not something you do for one day, it is something you do every day." Dr. Tonia Winchester three uber common root causes of stress how stress affects the entire body specifically the gut, nervous and reproductive systems simple strategies to support the affected organs including three easy breezy techniques to heal the effects [...]

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TONIC PODCAST – Ep 01 – What You Need to Know about Supporting Your Immune System

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Hooray! I am so glad you're here listening to my first podcast. This week is all about the immune system - perfectly timed since we're deep in the gunk and mucus of cold and flu season. Why "immune boosting" is a myth and what you need to be doing instead My personal practice for making sure [...]

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