Free GUIDE: 3 Simple Tools to Feel Great!
Today is Eat Your Vegetables Day. I had to laugh. I often joke that telling people to eat their broccoli is not the best & highest use of me. As I’ve been progressing in my career, I’ve been honing in on what makes me special, really trying to embody my divine gifts, which inherently attracts [...]
Fatigue. Weight gain. Inability to lose weight. Constipation. Hair Loss. Dry skin. Depression. Anxiety. Period troubles. Brain Fog. Poor immune function. The thyroid gland is the body’s thermostat and metabolic regulator. Without it functioning normally, our bodies will have a hard time staying in balance. The good news is your body knows how to heal, [...]
Hot flashes, sleep concerns, mood issues, brain fog. Menopause is a normal transition in a woman’s life but can come with a lot of uncomfortable symptoms. Although, it doesn’t have to. All these symptoms are information that your body is not balanced but wants to be. My colleague, Dr. Jeannie Doig, and I chatted about [...]
PMS, cramps, cravings. Ugh. Being a woman! Your monthly cycle can come with a lot of distress, pain, and mood swings. But is it necessary? There are lots of helpers in the naturopathic tool kit to really shift this icky experiences for women. My colleague, Dr. Jeannie Doig, and I chatted about how we support [...]
Digestive Distress. Gah! Bloating, gas, pain, constipation, diarrhea. This is all information that your body is not a happy camper. My colleague, Dr. Jeannie Doig, and I chatted about how we support our patients who are having trouble with digestion – whether it be heartburn, acid reflux, irritable bowel syndrome, or small intestinal bacterial overgrowth [...]
These conversations with my colleague, Dr. Jeannie Doig, are so fun! In this chat we grabbed about how we support our patients to balance and boost their immune function. In this video you’ll learn: how the big ‘S” stress affects the functioning and health of your immune system how the digestive system is connected to your [...]
My colleague, Dr. Jeannie Doig, and I chatted about how we’ve been using naturopathic medicine and telemedicine to help people with anxiety and depression during stressful times, like self-isolation and quarantine. In this video you’ll learn: the key neurotransmitters involved in both good and bad moods how to balance your neurotransmitters with nutritional supplements the [...]
I’m excited to introduce you to Alexa Linton, is one of my oldest friends. Not oldest in terms of age, but longest-time. We met when we were 11 and danced in a youth modern dance performance company. And I’m so delighted to welcome her to Tonic Naturopathic as part of the amazing team of practitioners. She is actually [...]
This is a heartwarming story. It’s purpose is to offer hope and optimism about humanity. At the end of these words is the rousing conclusion told (and shown) via video. Chapter One – The Injury The sharp pain triggered a reflex, and I immediately dropped the knife. What just happened? And then I saw it. [...]
In this video you’ll learn how I dig in to a patient’s case to discover the root cause of illness. View this post on Instagram Learn how to discover the underlying cause of disease in the body. If you have any questions call us at: 250-585-0379 or send an email at admin@drtoniawinchester.com A post shared [...]
