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Train your Intuition in 12 Steps

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Leaving the grocery store my eyes widened as the women’s produce rolled all over the parking lot, dozens of apples awkwardly bumping down the pavement, with gravity, that fierce mistress, as their accomplice, attempting to escape their fate of becoming something delicious. I jumped into action, along with another passerby, grabbing what we could, running after what we [...]

Articles Presence

Resolutions Don’t Work. Consider this Instead.

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I miss writing. I miss the habit, the practice, the publishing, the feedback and the growth that comes from writing. I miss sharing information that has improved my life, and very well might improve yours. I love finding small moments in the day and understanding them in a big way as if everything is connected. [...]

Articles Awareness Wholesome Spirit

Your Responses: What does HEALTH mean to you?

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I have these posters up in my office that are also a collaborative art project. The big pieces of paper have questions on them. Beside the poster is a box of felts. When people come to my office, if they feel so inclined, publically answer the questions. It’s time to rotate them so I wanted [...]

Articles Healthy Body

Your Responses – What is YOUR medicine?

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There is a fun thing I do in the office. I post a question on a poster size piece of paper and conveniently leave some felts lying around. Our patients and clinic visitors fill the blank page with inspiring responses, transforming them into beautiful, collaborative art projects. It’s time to rotate them so I wanted to [...]

Articles Healthy Body

Preventing Stress: Avoiding Energy, Time & Money Drains.

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I recently closed the chapter of an illuminating (and extremely stressful) situation. It required a lot of time, a lot of energy, and unfortunately some money. Even though it came out of the blue it somehow didn’t surprise me. But I still hadn’t budgeted the time, energy or money for it. I drew on deep emotional [...]

Articles Stress

I Have Nothing To Say, and Why That’s Okay

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I put my hand up and when he called on me I said, "I have nothing to say." After pausing for my retreat mates to stop laughing I continued speaking. But... ~ A couple weekends ago I went to an Emotional Freedom Technique event. Brad Yates - my favourite YouTube source of this personal growth [...]

Articles Joy Presence Wholesome Spirit

Your Intention Matters – More Than You Think

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Love. Joy. Peace. Integrity. Kindness. Love. Joy. Peace. Integrity. Kindness. With each step I kept repeating these words. Love. Joy. Peace. Integrity. Kindness. This was my. mantra as I left the centre of the labyrinth on a retreat recently, grounding those words into the earth under my feet, and the earth of my body. I [...]

Articles Awareness Belief systems Happy Mind Wholesome Spirit

4 Steps to Easy, Relaxed Breathing

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I finished my book and it was time for another one. I was standing in front of my bookshelf and nothing was jumping out. You know the, "I have nothing to wear," thing except for books. I thought, "Okay, what has been on my shelf for awhile that maybe I forgot about and never got [...]

Articles Healthy Body

The Most Important Thing To Prevent Heart Attacks and Strokes

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At a naturopathic conference at the end of April one of my favorite speakers presented on women's health. Dr. Jonathan Wright is a medical doctor practicing functional medicine (aka naturopathic medicine). He is a very entertaining man, and always full of incredibly relevant data and insights. He spent several minutes talking about how women can [...]

Articles Healthy Body

Communication 101 – How to talk and listen with out triggering each other

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A year ago I joined a women's dream circle. There are 6 of us, all healers. We meet once a month to witness and process each others' dreams. We call it "process" and not "analyze" because our approach allows us as the collective dreamer to integrate the experience of the dream, and not just attach [...]

Articles Belief systems

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