My colleague, Dr. Jeannie Doig, and I chatted about how we’ve been using naturopathic medicine and telemedicine to help people with anxiety and depression during stressful times, like self-isolation and quarantine.   In this video you’ll learn: the key neurotransmitters involved in both good and bad moods how to balance your neurotransmitters with nutritional supplements the [...]

A few weeks ago I was interviewed for Mind Body Radio. It’s just a short segment and honestly (gulp!) I sort of forgot about it. But then,  I was cleaning out my emails (the never ending task!) and found the link so I thought I’d make a podcast out of it. In this podcast you’ll [...]

As promised, here is a little video describing the remaining steps 5 in the Therapeutic Order. This is a systematic approach to taking the body out of disease mode and putting it into health or healing mode (which is knows how to do, and wants more than anything for you). I talked about the very [...]

  The World Health Organization defines health as, “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” In honour of Psychology Awareness Month, this Tonic Podcast is all about depression and anxiety. In this podcast you’ll learn: how discovering problematic foods is paramount to your mental well being why your [...]

Healthy eating is the foundation of good health. If you don’t have your health, then you don’t have anywhere to live. In this podcast you’ll learn: the importance of knowing what foods work best for you the benefits of eating a plant-based diet how to easily eat more veggies than you thought was possible Dr. Tonia’s [...]

Holiday crazy time! Wowzas. It’s on. Personally, I have three parties this week alone! Oy. Staying healthy over the holidays is possible, I promise sweet one. This podcast will show you how. In this podcast you will learn: why we’ve got the holiday season all wrong what mother nature teaches us about how to approach [...]

“Health is not something you do for one day, it is something you do every day.” Dr. Tonia Winchester In this podcast you’ll learn: three uber common root causes of stress how stress affects the entire body specifically the gut, nervous and reproductive systems simple strategies to support the affected organs including three easy breezy [...]

Hooray! I am so glad you’re here listening to my first podcast. This week is all about the immune system – perfectly timed since we’re deep in the gunk and mucus of cold and flu season. In this podcast you will learn: Why “immune boosting” is a myth and what you need to be doing [...]